World day of physical activity in Spain

To celebrate the “World day of physical activity” our Cardiac Rehabilitation nurse, Carmen Neiro has organized a “nordic walking initiation session” for CR patients. It took place yesterday in the Alameda park in Santiago de Compostela.

Nordic walking has been found to be a great cardiovascular exercise that helps patients gain vital capacity, reduce back aches and improve posture, among other benefits.
Well done!

 

WDPA 2